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Tag: Yoga

Free yoga classes raise funds for domestic violence

Starting from next weekend, your sunny Sunday mornings could be spent in the tranquil gardens of the Gorman Arts Centre in Braddon doing yoga for free - for a good cause. The 9am...

ReNewYou program returns with free workouts

The City Renewal Authority’s ReNewYou program is coming back to the CBD, with free lunchtime workouts in the order of Zumba, bootcamp and yoga. ReNewYou will kick off on Tuesday 1 September...

5 tips to help you implement healthy habits

The key to implementing healthy habits is to keep them simple, easy and time efficient.

Study links yoga to mental health benefits

A study from universities in Australia and overseas has linked the practice of yoga with mental health benefits. The study, from the University of South Australia (UniSA), the Federal University of Santa Maria,...