Tag: Yoga

Born and bred Canberran sisters Emma and Carla Papas, the Merrymaker Sisters, have always had a passion for creating things that bring joy.

Starting from next weekend, your sunny Sunday mornings could be spent in the tranquil gardens of the Gorman Arts Centre in Braddon doing yoga for free - for a good cause. The 9am...

The City Renewal Authority’s ReNewYou program is coming back to the CBD, with free lunchtime workouts in the order of Zumba, bootcamp and yoga. ReNewYou will kick off on Tuesday 1 September...

The key to implementing healthy habits is to keep them simple, easy and time efficient.

A study from universities in Australia and overseas has linked the practice of yoga with mental health benefits. The study, from the University of South Australia (UniSA), the Federal University of Santa Maria,...