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Canberra
Wednesday, January 27, 2021

Tag: workout

Work out with style in 2021

If working out more often is on your list of resolutions this year, you’ll need the style to match!

Active kids: learning and practising movements

It’s time to start thinking of what we can do for healthy movement and exercise for our kids over the summer break.

Spring into body weight training

Everyone loves this time of year; the weather is starting to warm up and we can get outside and enjoy the sunshine and fresh air.

Head for the hills

Team, this week I am going to give you a great workout to do: hill sprints.

ReNewYou program returns with free workouts

The City Renewal Authority’s ReNewYou program is coming back to the CBD, with free lunchtime workouts in the order of Zumba, bootcamp and yoga. ReNewYou will kick off on Tuesday 1 September...

Don’t ‘waist’ time: summer abs

Spring is nearly here, and that means summer is only a few months away! So, if you want to tone up and get that flat tummy, it’s time start working! I know it’s...

5 self-care habits for your workout

Exercise physiologist Kirra Rankin shares her top tips for incorporating self-care habits into your running (or workout) program. When was the last time you scheduled a recovery week? Do you have healthy self-care...

Fitness foundation: seven of the best exercises

With these seven exercises you can build a solid foundation for your health and fitness.

Five top tips for planning your workouts

Where do you keep your exercise program? Do you even have one? What’s your motivation to exercise? Having a plan is the most important thing you need to do in order to achieve...

Team building and leadership

In sport, we always talk about teamwork and team building, and how this could be the difference between winning or losing. Today, we face this very same question at work; as we head...

Walking is the new 2020: just be smart about it

Local Exercise Physiologist, Kirra Rankin, offers great advice for those who find they’ve been walking a lot more since health restrictions around COVID-19 temporarily closed many fitness facilities and put boot camps on hold.

Kid friendly workouts

With the new school term under way, and it looking like the kids will be home schooled for some of it, it’s a good idea to think about how to keep them...