Tag: wellness
Time to recharge
Holidays are knocking on the door and soon any families will have some quality time together to rest and recharge the batteries.
Winter wisdom: the power of sleep and nourishment
In traditional healing modalities like traditional Chinese medicine (TCM) and Ayurveda, living in harmony with the seasons is considered one of the keys to sustained wellbeing. Much of the wisdom from these...
Overcoming unhealthy habits
Capital Hydrotherapy’s Kirra Rankin shares her top tips for overcoming those unhealthy habits during COVID-19.
How much has your lifestyle changed over the past two months? A little? A lot? Drastic overhaul?
One in...
Finding pleasure in a time of upheaval
A dear client of mine checked in with me last week to see how Live Well was going in the midst of the current upheaval. He remarked that despite the sadness and...
