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Tag: sleep

Sleep helps keep teens’ mental health on track

As families settle back into a new school year, sleep experts are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect their mental health.

Can you boost your immune system?

We’re seeing a debate about ways to boost your immune system, or whether you even can.

Winter wisdom: the power of sleep and nourishment

In traditional healing modalities like traditional Chinese medicine (TCM) and Ayurveda, living in harmony with the seasons is considered one of the keys to sustained wellbeing. Much of the wisdom from these...

Sleep hygiene: your immune system and sleep

Do you have a sleep routine, or does your exercise program help you sleep? There are many ways to improve your ‘sleep hygiene’ and Capital Hydrotherapy’s Kirra Rankin touches on a few...

Stockpile on sleep, not supermarket staples

As panic buyers continue to leave supermarket shelves bare, an Australian sleep expert is reminding people that they need to stockpile on sleep instead if they want to ensure the best possible...

School holidays sleep routines important

There are lots of positives that come with school holidays but hand-in-hand with the holidays comes irregular sleep, which can have impact children’s behaviours and abilities to operate well at school. UniSA researcher and sleep...

How to find your perfect pillow

Pillows play an important role in helping you have a good night’s sleep. So what should you look for when searching for the perfect pillow to help you wake up rested and...

Sweet dreams with an oasis of calm

Make your bedroom an oasis of calm where you can relax, switch off and unwind from the world. Incorporating nature, and natural materials, is a simple way to create an inviting space...