A world first study from the University of South Australia shows that getting a good night’s sleep is tied to how you structure your day, with exercise at the heart of sleep quality.
Can’t switch off? Feeling on edge and irritable? Desperate for a really good night’s sleep, the kind where you wake up feeling refreshed and ready for the day? You’re not alone.
A recent study by researchers at The Australian National University has shown that the right amount of sleep becomes even more important to brain health upon reaching middle age.
The internet is saturated with ‘Dreams you shouldn’t ignore’, but what does psychology say about signs that dreams should be addressed in reality? University of Canberra's Dr Vivienne Lewis discusses how stress and anxiety can play out while we sleep.
The latest in news, trends, and happenings for the home... Ikea stores are celebrating their showcase festival and a native floral homewares range launched in collaboration with the Victorian Royal Botanic Gardens.
Mental health issues and sleep problems are two sides of the same coin, according to Chair of the Sleep Health Foundation, Professor Shantha Rajaratnam.
Professor Rajaratnam has launched the Foundation’s latest research Fact...
More sleep could offset children’s excess indulgence over school holidays as new research from the University of South Australia shows the same health benefits may be achieved by either extra sleep or extra exercise.
Young Living’s Sweet Dreams Collection is your ultimate dreamy bundle designed to provide simple, safe and effective solutions for soothing sleep and everyday stress relief.
As families settle back into a new school year, sleep experts are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect their mental health.
In traditional healing modalities like traditional Chinese medicine (TCM) and Ayurveda, living in harmony with the seasons is considered one of the keys to sustained wellbeing. Much of the wisdom from these...
Do you have a sleep routine, or does your exercise program help you sleep? There are many ways to improve your ‘sleep hygiene’ and Capital Hydrotherapy’s Kirra Rankin touches on a few...
