21.3 C
Canberra
Tuesday, November 24, 2020
Ian Cubitts
Ian Cubitts

Tag: running

Stromlo Running Festival strides into record 2020 event

The 2020 Stromlo Running Festival is going to be one of few events to actually grow this year when it takes off this weekend.

5 self-care habits for your workout

Exercise physiologist Kirra Rankin shares her top tips for incorporating self-care habits into your running (or workout) program. When was the last time you scheduled a recovery week? Do you have healthy self-care...

The female running routine: match your cycle

If there are weeks when you really struggle with your energy, you may want to consider changing your running routine to match your cycle, says exercise physiologist, Kirra Rankin.