Friendships at any age are important for our mental health. When healthy, they can provide a sense of belonging, security, happiness, fun and adventure, add value to our life and make us feel good about ourselves.
Letting go of the idea of bouncing back from having kids to embrace the wardrobe of her dreams, Amy Abrahams got rid of the clothes that no longer serve her. Embracing style...
My clients and students regularly come to me saying they are exhausted and just trying to get to the end of their exams or the Christmas break. For most of us, this break is still a few months away and just continuing on and busting your gut to get to the end is not the best way to go.
Aiming to combat social isolation, Vinnies’ Compeer Friendship Program connects people living with mental health challenges with volunteers from the community.
When it comes to eating disorder recovery, stigma and shame are barriers to help-seeking behaviour. Sadly, studies show that 75 per cent of people with an eating disorder do not seek professional help.
