Where do you keep your exercise program? Do you even have one? What’s your motivation to exercise?
Having a plan is the most important thing you need to do in order to achieve...
In sport, we always talk about teamwork and team building, and how this could be the difference between winning or losing.
Today, we face this very same question at work; as we head...
Local Exercise Physiologist, Kirra Rankin, offers great advice for those who find they’ve been walking a lot more since health restrictions around COVID-19 temporarily closed many fitness facilities and put boot camps on hold.
With the new school term under way, and it looking like the kids will be home schooled for some of it, it’s a good idea to think about how to keep them...
It is important for you and your family’s physical and mental health that you stay active in these times. With people practising social distancing and looking for things to do to keep...
The
world we are living in is changing rapidly, and as our editor says: “It’s life,
Lee, but not as we know it”.
As we enter uncharted waters, it’s important to
try and keep your...
Fitness equipment is fast becoming the new toilet paper, with demand for basically anything people can lift spiking in the wake of indefinite gym closures.
Australians were just coming to terms with
working from home, and now with the closures of gyms, we’re going to need to
work out from home, too. Luckily, there are a range of apps...
To achieve a tighter tummy, or even a six pack, you will need to have a good balance of exercises and consistency with your workouts for your core, abs and posture. The...
Fitness with Lee Campbell, Celebrity trainer, health & fitness professional bfrirm.com,au
What
a crazy Christmas and New Year period it was for us all, what with the smoke,
fires, storms and life-changing events that we’ve...
I have just landed in Peru to do the Inca Trail up to Machu Picchu! The hardest thing with this trek is the altitude, not so much the terrain; when you trek...
