With their philosophy of empowerment for every body, Xtend Barre Canberra City offers something on the timetable for everyone. Fusing elegant dance inspired moves with high intensity workouts, the studio opened in...
Okay, scratch 2020. Onwards and upwards. As the New Year approaches, it’s natural to start thinking about goals, resolutions and personal progression – and health and fitness are obvious places to start.
If...
Canberra Daily takes five with Tiffiny Hall, founder of online health and fitness program, TIFFXO.com about how the pandemic has changed her routine and the future of workouts …
1 How have you...
The City Renewal Authority’s ReNewYou program is coming back to the CBD, with free lunchtime workouts in the order of Zumba, bootcamp and yoga.
ReNewYou will kick off on Tuesday 1 September...
Spring is nearly here, and that means summer is only a few months away! So, if you want to tone up and get that flat tummy, it’s time start working!
I know it’s...
Exercise physiologist Kirra Rankin shares her top tips for incorporating self-care habits into your running (or workout) program.
When was the last time you scheduled a recovery week? Do you have healthy self-care...
If there are weeks when you really struggle with your energy, you may want to consider changing your running routine to match your cycle, says exercise physiologist, Kirra Rankin.
Restrictions are being lifted and we’re all gradually heading back into the office. Is your body ready? How many hours a day do you spend sitting? It’s time to start scheduling five-minute...
The gym is back open, awesome! This means you go back straight back into heavy training, right? Not so fast; just because the gym is open doesn’t mean you should smash out...
Diane Percy and the Strength for Life team are offering free weekly sessions via the COTA ACT Facebook page, to encourage older people to keep moving while at home.
