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Sunday, April 11, 2021

Tag: Fitness

Beautiful Canberra bushwalks

Autumn might be the best season to explore the Bush Capital, with balmy weather and a landscape slowly changing with the season. If you're looking for a bushwalk this weekend, check out...

Get your skates on because RollerFit is rollin’ into Canberra

RollerFit ACT is coming to town, with classes commencing 8 April. The fitness class on skates combines skills from a range of disciplines.

Calls for federal government to get moving on Heart Foundation funding

With Federal funding for Heart Foundation Walking groups set to expire in June, the national charity is calling for an investment of $9.5 million over three years to keep Australia’s largest free walking network striding forward.

Canberra fitness expert Jenna Douros to star in ‘Ultimate Tag’

Local fitness expert and athlete Jenna Douros will star in Channel 7’s newest sports-entertainment offering 'Ultimate Tag'.

Canberra’s only dedicated barre studio offers something for every body

With their philosophy of empowerment for every body, Xtend Barre Canberra City offers something on the timetable for everyone. Fusing elegant dance inspired moves with high intensity workouts, the studio opened in...

Health and fitness at home this summer

Okay, scratch 2020. Onwards and upwards. As the New Year approaches, it’s natural to start thinking about goals, resolutions and personal progression – and health and fitness are obvious places to start. If...

Head for the hills

Team, this week I am going to give you a great workout to do: hill sprints.

Take 5: Tiffiny Hall of TIFFXO.com

Canberra Weekly takes five with Tiffiny Hall, founder of online health and fitness program, TIFFXO.com about how the pandemic has changed her routine and the future of workouts … 1 How have you...

ReNewYou program returns with free workouts

The City Renewal Authority’s ReNewYou program is coming back to the CBD, with free lunchtime workouts in the order of Zumba, bootcamp and yoga. ReNewYou will kick off on Tuesday 1 September...

Don’t ‘waist’ time: summer abs

Spring is nearly here, and that means summer is only a few months away! So, if you want to tone up and get that flat tummy, it’s time start working! I know it’s...

5 self-care habits for your workout

Exercise physiologist Kirra Rankin shares her top tips for incorporating self-care habits into your running (or workout) program. When was the last time you scheduled a recovery week? Do you have healthy self-care...

The female running routine: match your cycle

If there are weeks when you really struggle with your energy, you may want to consider changing your running routine to match your cycle, says exercise physiologist, Kirra Rankin.
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