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Thursday, March 28, 2024

Latest news: Fitness

Beautiful Canberra bushwalks in autumn

Autumn might be the best season to explore the Bush Capital, with balmy weather and a landscape slowly changing with the season. If you're looking for a bushwalk this weekend or anytime...

Adding virtual reality to exercise can ease chronic pain, study finds

If you’re struggling to stick to a new fitness regime, University of South Australia research shows that virtual reality (VR) will not only make exercise feel easier but also ease chronic pain.

WIN! Love Athletica one-month pass

Win a one-month membership at Love Athletica in Braddon!

Kickstart family connection with GKR Karate

Martial arts have found a new fanbase in a post-pandemic world with more Canberrra region locals training with GKR Karate.

WWTA: CycleBar comes to Canberra

Canberra Daily tried and tested! CycleBar has come to Canberra. Immersive, multi-sensory, and led by trained instructors, CycleBar offers spin classes enhanced by high-energy playlists and real-time ‘CycleStats.’ “The whole time you’re plugged...

Beetroot boosts sporting performance in athletes

It’s the bright-red root veggie more often found in borscht than a breakfast smoothie, but the humble beetroot could become one of the next go-to foods for athletes according to UniSA research. Researchers...

Simon the Bike Guy making a wheel difference

Taking a strategic post in Bowen Park, Simon the Bike Guy’s pop-up maintenance workshop is busy every Saturday from 10am to 4pm.

Canberra’s best gyms

Here is a list of Canberra's best gyms. Click here if you're looking for a trusted fitness centre in Canberra.

Curves excited to welcome back members

The owners of Curves clubs in the ACT are super excited to re-open and welcome back members at the end of October after a 10-week lockdown.

Local Nordic walkers step out for World Walking Day

From Murrumbateman to Mt Tuggeranong, Nordic walkers in the Canberra region will participate in a World Walking Day relay event this weekend, 2-3 October.

Free virtual ‘mental fitness’ bootcamp to combat pandemic fatigue

A virtual ‘mental fitness’ bootcamp is launching this Sunday to help combat pandemic fatigue and strengthen mental health during these challenging times. Toyota has teamed up with world champion athlete ambassadors Jess Fox...

Heart Foundation grant pumps up ‘mums and bubs’

An initiative to develop a fitness group for Indigenous mothers and their toddlers has won the support of the Heart Foundation’s annual Active Australia Innovation Challenge, to the tune of $10,000 in...

Put your back into it: taking care of your back and spine

Here are some basic tips and exercises to make sure you're taking care of your back and spine as well as you can.

Get your skates on because RollerFit is rollin’ into Canberra

RollerFit ACT is coming to town, with classes commencing 8 April. The fitness class on skates combines skills from a range of disciplines.

Calls for federal government to get moving on Heart Foundation funding

With Federal funding for Heart Foundation Walking groups set to expire in June, the national charity is calling for an investment of $9.5 million over three years to keep Australia’s largest free walking network striding forward.

Canberra fitness expert Jenna Douros to star in ‘Ultimate Tag’

Local fitness expert and athlete Jenna Douros will star in Channel 7’s newest sports-entertainment offering 'Ultimate Tag'.

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