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Sunday, January 17, 2021

Tag: fitness

Health and fitness at home this summer

Okay, scratch 2020. Onwards and upwards. As the New Year approaches, it’s natural to start thinking about goals, resolutions and personal progression – and health and fitness are obvious places to start. If...

Head for the hills

Team, this week I am going to give you a great workout to do: hill sprints.

Take 5: Tiffiny Hall of TIFFXO.com

Canberra Weekly takes five with Tiffiny Hall, founder of online health and fitness program, TIFFXO.com about how the pandemic has changed her routine and the future of workouts … 1 How have you...

ReNewYou program returns with free workouts

The City Renewal Authority’s ReNewYou program is coming back to the CBD, with free lunchtime workouts in the order of Zumba, bootcamp and yoga. ReNewYou will kick off on Tuesday 1 September...

Don’t ‘waist’ time: summer abs

Spring is nearly here, and that means summer is only a few months away! So, if you want to tone up and get that flat tummy, it’s time start working! I know it’s...

5 self-care habits for your workout

Exercise physiologist Kirra Rankin shares her top tips for incorporating self-care habits into your running (or workout) program. When was the last time you scheduled a recovery week? Do you have healthy self-care...

The female running routine: match your cycle

If there are weeks when you really struggle with your energy, you may want to consider changing your running routine to match your cycle, says exercise physiologist, Kirra Rankin.

5 tips to help you implement healthy habits

The key to implementing healthy habits is to keep them simple, easy and time efficient.

How to train like a ‘Ninja Warrior’

Everyone wants to be a ‘Ninja Warrior’, or, for our school programs, a ‘Battle Ninja’ kid.

Getting ‘back’ to work: is your office setup spine-friendly?

Restrictions are being lifted and we’re all gradually heading back into the office. Is your body ready? How many hours a day do you spend sitting? It’s time to start scheduling five-minute...

Fitness foundation: seven of the best exercises

With these seven exercises you can build a solid foundation for your health and fitness.

Getting back to the gym

The gym is back open, awesome! This means you go back straight back into heavy training, right?  Not so fast; just because the gym is open doesn’t mean you should smash out...