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Tag: exercise

Free access to the YMCA for ACT Year 12 students

Attention stressed-out Year 12 students: did you know you can access the YMCA’s pool and gym facilities for free during your exam period? The YMCA, or the Y, has been running its ‘Take...

Working out post-pregnancy

Let’s have a look at some of the exercises and plans that may be of help for you after you’ve had your baby.

Plan your morning ritual

Capital Hydrotherapy’s Kirra Rankin shows us how to better manage and plan our morning rituals for the best possible start to the day.

Fitness foundation: seven of the best exercises

With these seven exercises you can build a solid foundation for your health and fitness.

Walking is the new 2020: just be smart about it

Local Exercise Physiologist, Kirra Rankin, offers great advice for those who find they’ve been walking a lot more since health restrictions around COVID-19 temporarily closed many fitness facilities and put boot camps on hold.

Exercise can help stop liver cancer, research shows

New research shows exercise can stop liver cancer – the fastest increasing cause of cancer death in Australia. The new finding could help prevent the most common type of liver cancer –...

Canberra Easter crowds elicit stern warning

While Canberrans have done a lot toward curbing COVID-19, many crowds inadvertently flouted public gathering restrictions over the Easter long weekend.

Work(out) from home

Australians were just coming to terms with working from home, and now with the closures of gyms, we’re going to need to work out from home, too. Luckily, there are a range of apps...

Social distancing: Enjoy being housebound

With so many events being cancelled we’re likely to be spending more time at home social distancing. Here are six tips to keep you busy, sane and connected.

Wedding workout

With wedding season about to start now that spring is in the air, that walk down the aisle can come with pressures to look your best.