Stealthy, agile, coordinated, and with cool costumes, ninjas make the perfect fitness role models –and one Canberra crew is sharing their skills at secret training camps.
Men appear to “borrow” free time from their female partners to keep up their exercise but women don’t get the same time in return which puts women's health at risk, according to new research from The Australian National University.
More sleep could offset children’s excess indulgence over school holidays as new research from the University of South Australia shows the same health benefits may be achieved by either extra sleep or extra exercise.
Attention stressed-out Year 12 students: did you know you can access the YMCA’s pool and gym facilities for free during your exam period?
The YMCA, or the Y, has been running its ‘Take...
Local Exercise Physiologist, Kirra Rankin, offers great advice for those who find they’ve been walking a lot more since health restrictions around COVID-19 temporarily closed many fitness facilities and put boot camps on hold.
New research shows exercise can stop liver cancer – the fastest increasing cause of cancer death in Australia. The new finding could help prevent the most common type of liver cancer –...
While Canberrans have done a lot toward curbing COVID-19, many crowds inadvertently flouted public gathering restrictions over the Easter long weekend.
Australians were just coming to terms with
working from home, and now with the closures of gyms, we’re going to need to
work out from home, too. Luckily, there are a range of apps...