9.1 C
Canberra
Friday, December 4, 2020
MPG - Parc
MPG - Parc

Tag: circuit

5 self-care habits for your workout

Exercise physiologist Kirra Rankin shares her top tips for incorporating self-care habits into your running (or workout) program. When was the last time you scheduled a recovery week? Do you have healthy self-care...

The female running routine: match your cycle

If there are weeks when you really struggle with your energy, you may want to consider changing your running routine to match your cycle, says exercise physiologist, Kirra Rankin.

5 tips to help you implement healthy habits

The key to implementing healthy habits is to keep them simple, easy and time efficient.