Sleep hygiene: your immune system and sleep

Do you have a sleep routine, or does your exercise program help you sleep? There are many ways to improve your ‘sleep hygiene’ and Capital Hydrotherapy’s Kirra Rankin touches on a few different strategies. COVID-19 restrictions are beginning to lift, and as we head back to work, playgrounds, shops and bars, we need healthy immune … Continue reading Sleep hygiene: your immune system and sleep