Chill out with moon milk

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It’s the long weekend! Chill out and kick back with these moon milk recipes for a relaxing long weekend, brought to you by food writer Libby Kimber. Simply heat the ingredients over the stove and sink into your comfiest chair – long weekend plans, sorted!

This is an edited extract from Moon Milk by Gina Fontana, published by Hardie Grant Books, RRP $24.99, and is available in stores from 1 January 2020.

lavender moon milk in a mug

Lavender chamomile moon milk

  • 500ml unsweetened almond milk
  • 1 tsp dried lavender buds (food-grade), plus extra to garnish (optional)
  • 2 Tbsp honey (or maple syrup, if vegan)
  • 1 chamomile tea bag
  • 1 tsp pure vanilla extract
  • Pinch of salt

Lavender and chamomile have been used for many years to help people snooze. The sedative effect is caused by apigenin, a nutrient that may reduce anxiety, leaving you feeling relaxed and sleepy – perfect for unwinding before bedtime.

The combination of lavender and chamomile also has digestive- and nervous-system-sedating properties, making this lavender chamomile moon milk the perfect after-dinner beverage.

Lavender chamomile tea has been a popular blend over the years, and this milk ups your tea game and ignites your senses using a flavour combination that is very much an old favourite.

Add your chamomile tea bag to the saucepan along with all the other ingredients. You can let your milk simmer a bit longer for a more potent chamomile flavour. You may also wish to strain your milk to remove the lavender buds prior to drinking.

Enjoy these moon milk recipes with a Banana raspberry nut loaf.

golden moon milk being poured into a mug

Golden moon milk

  • 500ml unsweetened almond milk
  • 1/4 tsp ground cardamom
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • 1 Tbsp maple syrup
  • 1 Tbsp raw cacao butter
  • Pinch of salt

With the combination of cardamom, turmeric, cinnamon and ginger, this boldly spiced recipe not only helps you sleep like a baby, but also combats any nasty bugs as you do so, making this a win-win night-time treat.

Heat a pot of this on the stove, slip into your comfiest PJs, put on some relaxing music and let this golden milk work its magic while you slumber.

Canberra Weekly Real Estate
Canberra Weekly Real Estate