Getting ‘back’ to work: is your office setup spine-friendly?
Restrictions are being lifted and we’re all gradually heading back into the office. Is your body ready? How many hours a day do you spend sitting? It’s time to start scheduling five-minute strength breaks! Capital Hydrotherapy’s Kirra Rankin shares her top tips for setting up healthy strategies at work. Australian statistics show that 68.5% of … Continue reading Getting ‘back’ to work: is your office setup spine-friendly?
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