Was your New Year resolution about weight loss? A recent list of the Top 10 New Year's Resolutions had three of them as: “lose weight”, “exercise more” and “improve my diet”. And you’d think they were related, right? After all, we are always told the key to losing weight is simply “eat less and move more”.
Rachel and Aileen from Aesthetics & Wellness Collective in Ainslie bring ‘Rejuran’ to Canberra, the latest in aesthetic medicine utilising Korean salmon testis DNA.
The diamond engagement ring has long been as symbolic of commitment and love as the wedding itself, with countless theories on how much should be spent on the gesture.
With summer in full swing and temperatures on the rise, Australians are expected to take the necessary precautions to avoid the health risks caused by extreme heat.
With exercise, whether you’re new to movement, or a seasoned athlete, the right outfit, from your head to your toes, is going to make the experience easier, more comfortable and perhaps, give you the boost you need to keep going.
Friendships at any age are important for our mental health. When healthy, they can provide a sense of belonging, security, happiness, fun and adventure, add value to our life and make us feel good about ourselves.
A prostate cancer patient is warning other men to stop putting off tests as patients with early stage disease have access to greater treatment options.
We don’t think about women or men in their 40s and 50s with eating disorders, but this is a common period of life where a person can continue to suffer from an eating disorder they’ve had for many years or develop one for the first time.
As Valentine's Day approaches, shocking new research reveals that UK men are five times more likely than women to clean their towels just once a year, with 5 per cent confessing to an annual wash.
The who's who of the music world gathered in Los Angeles for the 2024 Grammys on Sunday night 4 February. Here are some of our favourite stars and our favourite looks.
Deciding to retire from work is a major decision, one which many spend years looking forward to with an idealised image of freedom to do what one wants, travel, take up hobbies...
Letting go of the idea of bouncing back from having kids to embrace the wardrobe of her dreams, Amy Abrahams got rid of the clothes that no longer serve her. Embracing style...
If you’re struggling to stick to a new fitness regime, University of South Australia research shows that virtual reality (VR) will not only make exercise feel easier but also ease chronic pain.
Look at who wore what on the red carpet at the 2024 Primetime Emmy Awards in Los Angeles on Monday (local time). Among the hottest trends are ensembles in shades of green plus lots of white.
For a luxurious getaway par excellence, head to Feathertop Winery Private Estate, south of the border in Victoria’s glorious Alpine Valleys. Julie Samaras recently spent an indulgent weekend there, exploring this beautiful part of the world, as a guest of the Estate’s owner, award-winning agribusiness woman, Janelle Marsden.
With Peach Fuzz being Pantone’s colour choice for 2024, Wattyl’s take on the trend is their ‘Neon Flare’ paint palette, which embraces three shades – Quince Paste, Ruby Sunset, and Montezuma. These...
The start of a new year is a great time to reflect on our mental wellbeing in the previous year, what we did well, and what we could improve on going forward.
