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Friday, March 29, 2024

Health & Wellbeing

Dr Vivienne Lewis: The importance of taking breaks

My clients and students regularly come to me saying they are exhausted and just trying to get to the end of their exams or the Christmas break. For most of us, this break is still a few months away and just continuing on and busting your gut to get to the end is not the best way to go.

Diet and exercise can help to minimise risks of osteoporosis

Today is World Osteoporosis Day and Charles Sturt University experts warn that osteoporosis, a common disease affecting 1.2 million people in Australia, is more common in women and people over the age of 50.

BMI can’t tell us if we’re healthy

We’ve known for some time the body mass index (BMI) is an inaccurate measuring stick for assessing someone’s weight and associated health. But it continues to be the go-to tool for medical doctors, population researchers and personal trainers. Why is such an imperfect tool still being used, and what should we use instead?

Wellness, elevated: Ainslie’s newest Aesthetics & Wellness Collective

There is a new wellness haven floating above the Ainslie Shops. Stepping into Nurse Rachel and Nurse Aileen’s Aesthetic & Wellness Collective is much like entering cloud nine – drenched in light...

Beyond Blue’s top five tips to boost mental health

On World Mental Health Day, Beyond Blue is sharing mental health coaching tips to help people navigate everyday life stresses.

Canberra academic’s book busts myths on treating eating disorders

When it comes to eating disorder recovery, stigma and shame are barriers to help-seeking behaviour. Sadly, studies show that 75 per cent of people with an eating disorder do not seek professional help.

Social media, low self-compassion behind rise in cosmetic surgery

A recent study by the University of South Australia (UniSA) found that young women who regularly engage with social media were excessively self-judgemental and more likely to consider cosmetic surgery.

Dr Vivienne Lewis: Why can’t I say no?

It’s one of the first words we learn as infants. In fact, as parents, we actively encourage our infants and children to be able to say ‘No’. “Do you want this to eat? – No”. “Do you want to play with this? – No”. “Do you want to do this? – No”. So, why is it so hard as adults to say no?

Mindful eating: The missing piece in your gut health puzzle

Have you heard of mindful eating? Over the past 12 years, I’ve helped thousands of individuals to recover from digestive issues such as IBS and food intolerance. Mindful eating has been a powerful tool to transform these patients (and myself) from bloated and anxious to bloat-free and happy. 

Never tried acupuncture? Here are 10 reasons you should

Do you ever feel there are just not enough hours in the day to meet the demands of work, family, and self-care? Are you operating in a state of chronically high stress? Acupuncture can switch on your body’s relaxation pathways and retrain your body and mind to access deep states of relaxation.

Dr Vivienne Lewis: Fostering positive body image

Have you ever listened to how you speak to your body? How we feel about our body can affect our mood, self-esteem, eating, engagement in exercise, socialising, romantic relationships and anxiety. In extreme cases, a person with a very negative body image can develop an eating disorder, a severe mental health condition that affects a person’s mental and physical wellbeing.

Fermenting goodness

One of the best ways to start improving the health of your microbiome (the diverse range of organisms found in your gut) is to regularly consume fermented foods with your meals. Fermentation only requires basic ingredients and a bit of patience.

Exercise shouldn’t make kids heart skip a beat

On Saturday 26 August, good vibrations will be felt across the ACT, as the inaugural Skipping for Healthy Hearts program kicks off in the Inner City, Belconnen, Gungahlin, Woden and Tuggeranong. 

Does diet cola cause cancer?

Did you catch the news about aspartame, a popular artificial sweetener being declared a possible cancer risk according to the World Health Organization? Aspartame is used in thousands of products including popular carbonated drinks like Coke Zero, Diet Coke, Pepsi Max as well as chewing gums and ice-creams.

Experience a good kind of pressure with FLOWpresso®️ Bodysuit Therapy

Winter is here, and as the cold winds blow, wouldn't it be wonderful to wrap yourself in a big, warm hug that soothes your mind and body?

Five things to look out for when choosing a therapist

Seeking help from a therapist can be daunting, but like any long-term relationship, it can take some time to find the right person.

Not sure what to do? Use your BRAIN!

When it comes to healthcare, we are lucky to have a wealth of information and options at our fingertips. If you prefer to be an active participant in your health, one of the best ways is to ask your healthcare practitioners for more information.

Natural ways to boost your immune system

Did you know, the common cold is the most prevalent viral infection in the world with over 200 variations of the virus. Add to that the seasonal variations of the flu and...

Experts sound the alarm on viral skincare hacks

Experts are concerned a lot of viral skincare advice on social media is harmful or simply ineffective, with 1 in 5 people having tried a hack.

More Australians than ever are ‘sober curious’: here’s why

As more and more Aussies are choosing to dial down their alcohol consumption, the “sober curious” movement is fast gaining momentum, and reshaping the way we think about alcohol.

Exploring the advancements in Dental Implant Technology

Dental implants have revolutionised the field of dentistry, providing patients with a viable and long-lasting solution for missing teeth.

Tired but wired? Time to press the reset button

Can’t switch off? Feeling on edge and irritable? Desperate for a really good night’s sleep, the kind where you wake up feeling refreshed and ready for the day? You’re not alone.

Tips to help men improve their physical and mental wellbeing

The Heart Foundation urges men to think more about their daily behaviour during this year’s Men’s Health Week (12 to 18 June).

Tips for winter wellness

If you would like to maximise your chances of staying healthy this winter, follow these tips to keep your health buoyant.

Take a cold shower

Cold therapy or cryotherapy is an ancient practice that has found its way to contemporary prominence. With the onset of the colder months in Canberra, what better time to explore its potential benefits.

Salt: Good or bad, less or more?

I grew up in a household where cooking together and sharing meals was integral to family life. When attempting to recreate my grandmother’s delicious recipes, the true flavour only emerges when a very liberal dosing of salt is applied. So, no doubt my formative years shaped my salt preferences. But isn’t salt bad for you? Let’s find out more.

Women’s health feature 2023

As we approach Mother’s Day – and every day – women and girls of all cultures, socio-economic and backgrounds are encouraged to make the time to stop and focus on your health...

Three steps to take for heart health this week

Every 30 minutes, one Australian loses their life to heart disease, yet it takes less than 30 minutes to know your risk.

The threat of microplastics

Whilst the collapse of the plastic bag recycling facilities at major supermarkets has recently caught our attention, a more insidious environmental and health crisis is developing away from the headlines. Plastics that enter...

Is cooking with gas safe?

Much like how asbestos was once seen as a good option for insulation, cooking on a gas stove is now proving to be an outdated health risk for the home.
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