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Saturday, May 30, 2020
JW Land Development
JW Land Development

The healing powers of sourdough

What do you do when an unforeseen pandemic means you find yourself at home with a bit of extra time on your...

Walking is the new 2020: just be smart about it

Local Exercise Physiologist, Kirra Rankin, offers great advice for those who find they’ve been walking a lot more since health restrictions around COVID-19 temporarily closed many fitness facilities and put boot camps on hold.

Mother’s Day: What does it really mean?

In 1908, Anna Maria Jarvis arguably celebrated the first Mother’s Day when she sent 500 white carnations to her local Episcopal church in West Virginia to honour the life and work of her mother and all mothers.

Work(out) from home

Australians were just coming to terms with working from home, and now with the closures of gyms, we’re going to need to work out...

Canberra’s face of childbirth education aims to ‘Transform Parenting’

Tracey Anderson Askew has been helping Canberra’s pregnant women get excited about giving birth for 16 years. In that time, Tracey has worked with over 3,000 couples preparing them for birth and transforming their fear into more useful feelings like excitement, confidence and calmness.

Tips to stay active at home

With many people now self-isolating and social distancing at home, the need to stay active has never been greater.

Immune system checklist: zinc and vitamin D

I was talking this week with Live Well’s holistic GP, Dr Orla Teahan, about key immune system nutrients. Dr Teahan commented that...

Isolation station: what we’re up to

What we're eating “Too much” is the short answer to this one. But, if we’re going to get...

What to expect from kids’ behaviour during isolation

Children’s routines have changed dramatically within a matter of weeks due to the Coronavirus outbreak. Along with the likelihood that they’re no longer going...

4 top tips to boost your immune system

Maintain a nutritious diet, avoid stimulants and sugar, get enough sleep and exercise regularly – these are the best ways to boost...

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