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Thursday, April 9, 2020
JWLand
JWLand

What to expect from kids’ behaviour during isolation

Children’s routines have changed dramatically within a matter of weeks due to the Coronavirus outbreak. Along with the likelihood that they’re no longer going...

Which indoor activities burn the most calories?

Dancing is one of the best ways to burn calories and stay active, according to a new list of the best home-based...

Going online gets real as we inch towards full isolation

From the couch choir to YouTube yoga, online communities are flourishing, as the restrictions on social gatherings to fight against the Coronavirus...

Keep calm, wash your hands and meditate

We’re way out of our comfort zone with the level of disruption and uncertainty that COVID-19 has delivered. No doubt, you already...

Tips to stay active at home

With many people now self-isolating and social distancing at home, the need to stay active has never been greater.

Stockpile on sleep, not supermarket staples

As panic buyers continue to leave supermarket shelves bare, an Australian sleep expert is reminding people that they need to stockpile on...

Work(out) from home

Australians were just coming to terms with working from home, and now with the closures of gyms, we’re going to need to work out...

Exercising over 50

As we age, some people think we should stop or slow down. Fitness guru Lee Campbell writes "Keep going, keep moving, keep improving, and keep exercising".

Core: abs and posture

To achieve a tighter tummy, or even a six pack, you will need to have a good balance of exercises and consistency...

What we’re talking about: Free healthy activities

Free healthy activities The City Renewal Authority has announced its ReNewYou program, a trial...

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