More sleep could offset children’s excess indulgence over school holidays as new research from the University of South Australia shows the same health benefits may be achieved by either extra sleep or extra exercise.
Ramadan began on 13 April this year; and sees the majority of Muslims fast during daylight, not eating or drinking until sunset for a month.
RollerFit ACT is coming to town, with classes commencing 8 April. The fitness class on skates combines skills from a range of disciplines.
Born and bred Canberran sisters Emma and Carla Papas, the Merrymaker Sisters, have always had a passion for creating things that bring joy.
Local nutritionist Kate Freeman, founder of Canberra’s Healthy Eating Clinic and the Healthy Eating Hub, says “diets are dead”.
It’s a fact of modern life that our exposure to electromagnetic fields (EMF) and electromagnetic radiation (EMR) is now greater than it’s ever been and still on the rise. The World Health...