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Tuesday, July 14, 2020
Wisdom Learning
Wisdom Learning

Are you sober curious?

Alcohol is ingrained in our culture as a way of relaxing, celebrating and having a good time. It can also become a...

Fitness foundation: seven of the best exercises

With these seven exercises you can build a solid foundation for your health and fitness.

Wet winter prompts asthma trigger warning

The National Asthma Council is warning of the possible risks of mould and dust mites as asthma triggers this winter.

Winter wisdom: the power of sleep and nourishment

In traditional healing modalities like traditional Chinese medicine (TCM) and Ayurveda, living in harmony with the seasons is considered one of the...

Getting back to the gym

The gym is back open, awesome! This means you go back straight back into heavy training, right?  Not so fast; just because...

Overcoming unhealthy habits

Capital Hydrotherapy’s Kirra Rankin shares her top tips for overcoming those unhealthy habits during COVID-19. How much has your...

The benefits of cold therapy

The re-emergence of cold therapy is mostly due to one man, who has trailblazed its popularisation, as well as the research into...

Winter workout looks

Take fashion inspiration from these celebs and fashionistas to ramp up your winter wardrobe.

Varicose veins: the need-to-know

The Vein Institute offers advanced, effective treatment of varicose veins with no surgery and minimal downtime. Take care of your veins before...

Curves Belconnen: ready to re-open

The team at Curves Belconnen have been hard at work during the COVID-19 closure period, using the time to complete a number...

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