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Sunday, June 13, 2021
Highgrove Bathrooms
Highgrove Bathrooms

Category: Health & Wellbeing

What your face reveals

According to Chinese medicine, different face features tell us a story and can reveal imbalances in your wellbeing.

More sleep or more exercise: the best time trade-offs for children’s health

More sleep could offset children’s excess indulgence over school holidays as new research from the University of South Australia shows the same health benefits may be achieved by either extra sleep or extra exercise.

What are activated nuts?

Activated nuts are simply nuts that have been soaked in water for 12-24 hours and then slowly dried again so they are crisp.

What we’re talking about: Autumn Leaves Market

The Autumn Leaves Market will be held on Saturday 1 and Sunday 2 May 10am-2pm at the Pearce Community Centre, Collet Place, Pearce.

Ramadan: four tips to help you eat right and stay healthy

Ramadan began on 13 April this year; and sees the majority of Muslims fast during daylight, not eating or drinking until sunset for a month.

The 80/20 approach to wellbeing

One of the myths about wellbeing is that you almost have to get everything just right for your body and mind to be healthy and well.

Beautiful Canberra bushwalks

Autumn might be the best season to explore the Bush Capital, with balmy weather and a landscape slowly changing with the season. If you're looking for a bushwalk this weekend, check out...

Get your skates on because RollerFit is rollin’ into Canberra

RollerFit ACT is coming to town, with classes commencing 8 April. The fitness class on skates combines skills from a range of disciplines.

From dieting to self-acceptance, meet the Merrymaker Sisters

Born and bred Canberran sisters Emma and Carla Papas, the Merrymaker Sisters, have always had a passion for creating things that bring joy.

Busy? Try this super-quick workout

Here is a great 15 minute workout. If you happen to find yourself with a bit of extra time, try doing it twice for a half-hour session.

Kids’ health and fitness in 2021

During 2020, I noticed a lot of kids dealing with changes like less outdoor time and the temporary cancellation of team sports.

Building your wellbeing

You know the saying, “your body keeps the score”? It's the idea that if we treat our body with kindness, it will repay us with good health.

Eyes on the prize

Eye health is so important, so before you head back to school or work, make sure you get those peepers looked at by a professional.

Top tips for keeping cool in a heatwave

Canberra, the mercury is rising, and ACT Health has recommended a couple of simple things you can do to ensure you're keeping cool in a heatwave. ACT Health has warned Territory residents...

Super charge your holidays for relaxation

Here are some suggestions to super charge your holidays so that when work rolls around again, you’re feeling refreshed and revitalised.

Time to recharge

Holidays are knocking on the door and soon any families will have some quality time together to rest and recharge the batteries.

Good, dirty fun … in the garden

With all the spring rain we had in Canberra, you may like to know there is considerable evidence that gardening is good for your health.

Start now for a better 2021

From a COVID-19 perspective, Canberrans must consider ourselves very blessed compared to other communities around the world in 2020.

Active kids: learning and practising movements

It’s time to start thinking of what we can do for healthy movement and exercise for our kids over the summer break.

Local nutritionist Kate Freeman cuts through the ‘diet wankery’

Local nutritionist Kate Freeman, founder of Canberra’s Healthy Eating Clinic and the Healthy Eating Hub, says “diets are dead”.

How worried should you be about EMF exposure?mobil

It’s a fact of modern life that our exposure to electromagnetic fields (EMF) and electromagnetic radiation (EMR) is now greater than it’s ever been and still on the rise. The World Health...
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