Wes Smith, Author at Canberra Daily

Health & Wellbeing Wes Smith - December 4, 2021

Canberra was already acknowledged as the hay fever capital of Australia with one in three Ken Behrens suffering from hay fever.

Health & Wellbeing Wes Smith - October 10, 2021

We’re surrounded by herbs, whether it’s the ones we cook with or the weeds growing in our garden and parks.

Health & Wellbeing Wes Smith - September 11, 2021

One of the joys of living in Canberra is that we get to experience four distinct seasons.

Health & Wellbeing Wes Smith - August 28, 2021

When we feel vulnerable, when our lives are disrupted, when we’re placed in uncomfortable situations, our instincts are to brace.

Health & Wellbeing Wes Smith - August 13, 2021

Is there a secret to happiness? Perhaps it’s something as simple as the perfect cup of tea, a foot massage, a dip in the ocean?

Health & Wellbeing Wes Smith - July 6, 2021

The longest day of the year is behind us, but if you’ve lived in Canberra for a while, you know we still have more cold temperatures ahead.

Health & Wellbeing Wes Smith - June 19, 2021

Posture has such a profound impact on our wellbeing. Here is a super enjoyable stretch that should make you feel better in five minutes.

Health & Wellbeing Wes Smith - June 6, 2021

I’m sure most of us would agree that it would be nice to experience states of contentment, peace and happiness more regularly in our lives.

Health & Wellbeing Wes Smith - May 23, 2021

Wellness and illness are like the North and South Pole on the continuum of wellbeing.

Health & Wellbeing Wes Smith - May 9, 2021

According to Chinese medicine, different face features tell us a story and can reveal imbalances in your wellbeing.

Health & Wellbeing Wes Smith - April 25, 2021

Activated nuts are simply nuts that have been soaked in water for 12-24 hours and then slowly dried again so they are crisp.

Health & Wellbeing Wes Smith - February 16, 2021

You know the saying, “your body keeps the score”? It's the idea that if we treat our body with kindness, it will repay us with good health.

Wes Smith