22.1 C
Canberra
Saturday, January 16, 2021
Ian Cubitts
Ian Cubitts

Wes Smith

Advertisment

Wes Smith

Super charge your holidays for relaxation

Here are some suggestions to super charge your holidays so that when work rolls around again, you’re feeling refreshed and revitalised.

Good, dirty fun … in the garden

With all the spring rain we had in Canberra, you may like to know there is considerable evidence that gardening is good for your health.

Start now for a better 2021

From a COVID-19 perspective, Canberrans must consider ourselves very blessed compared to other communities around the world in 2020.

Getting grounded

If we refer to someone as ‘grounded’ we’re saying they’re relaxed, steady and somewhat centered.

Harnessing the energy of spring

Spring in nature is a time of expansion and awakening, exemplified by the bare limbs of trees throughout Canberra bursting into blossom.

Dairy, soy, nut or none: which milk to drink?

Milk used to be just milk. Not only that, there was a time not that long ago when everyone agreed it was good for you!

The power of petals: plants can heal

Thanks to thousands of years of mankind’s exploration of medicinal plants, we know that plants can heal.

Can you boost your immune system?

We’re seeing a debate about ways to boost your immune system, or whether you even can.

Your body can heal itself

Remember the last time you accidently cut yourself? Your body expertly carried out a skilful repair process.

Homebirth in Canberra

Choosing to birth at home is once again a viable choice for Canberra women, thanks to a successful homebirth trial completed in 2019.

Are you sober curious?

Alcohol is ingrained in our culture as a way of relaxing, celebrating and having a good time. It can also become a crutch that we rely on to switch off and unwind...

Winter wisdom: the power of sleep and nourishment

In traditional healing modalities like traditional Chinese medicine (TCM) and Ayurveda, living in harmony with the seasons is considered one of the keys to sustained wellbeing. Much of the wisdom from these...