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Canberra
Tuesday, March 19, 2024

Wes Smith

Wes Smith

Are you a Ferrari or a Corolla?

Wesley Smith helps you identify whether you are more a Ferrari or Corolla and how to get the most out of the vehicle you are steering.

Suffering from chronic pain? Consider something new

If you’re suffering from chronic pain, you already know how much it impacts your life.

What your tongue reveals about your health

Did you know the shape, colour and condition of your tongue can tell you a lot about your health?

3 key healthy habits you might be overlooking

When it comes to the pillars of good health, quality sleep, a nourishing diet and regular movement or exercise usually spring to mind.

Never tried acupuncture? Here are 10 reasons you should

Do you ever feel there are just not enough hours in the day to meet the demands of work, family, and self-care? Are you operating in a state of chronically high stress? Acupuncture can switch on your body’s relaxation pathways and retrain your body and mind to access deep states of relaxation.

Fermenting goodness

One of the best ways to start improving the health of your microbiome (the diverse range of organisms found in your gut) is to regularly consume fermented foods with your meals. Fermentation only requires basic ingredients and a bit of patience.

Does diet cola cause cancer?

Did you catch the news about aspartame, a popular artificial sweetener being declared a possible cancer risk according to the World Health Organization? Aspartame is used in thousands of products including popular carbonated drinks like Coke Zero, Diet Coke, Pepsi Max as well as chewing gums and ice-creams.

Not sure what to do? Use your BRAIN!

When it comes to healthcare, we are lucky to have a wealth of information and options at our fingertips. If you prefer to be an active participant in your health, one of the best ways is to ask your healthcare practitioners for more information.

Natural ways to boost your immune system

Did you know, the common cold is the most prevalent viral infection in the world with over 200 variations of the virus. Add to that the seasonal variations of the flu and...

Tired but wired? Time to press the reset button

Can’t switch off? Feeling on edge and irritable? Desperate for a really good night’s sleep, the kind where you wake up feeling refreshed and ready for the day? You’re not alone.

Tips for winter wellness

If you would like to maximise your chances of staying healthy this winter, follow these tips to keep your health buoyant.

Take a cold shower

Cold therapy or cryotherapy is an ancient practice that has found its way to contemporary prominence. With the onset of the colder months in Canberra, what better time to explore its potential benefits.
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