14 C
Canberra
Thursday, January 28, 2021

Lee Campbell

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Lee Campbell

Time to recharge

Holidays are knocking on the door and soon any families will have some quality time together to rest and recharge the batteries.

Active kids: learning and practising movements

It’s time to start thinking of what we can do for healthy movement and exercise for our kids over the summer break.

Spring into body weight training

Everyone loves this time of year; the weather is starting to warm up and we can get outside and enjoy the sunshine and fresh air.

Head for the hills

Team, this week I am going to give you a great workout to do: hill sprints.

Working out post-pregnancy

Let’s have a look at some of the exercises and plans that may be of help for you after you’ve had your baby.

Don’t ‘waist’ time: summer abs

Spring is nearly here, and that means summer is only a few months away! So, if you want to tone up and get that flat tummy, it’s time start working! I know it’s...

Back to school: lunch boxes

Kids, it’s back to school already! And for parents, that means the great lunch box debate returns.

How to train like a ‘Ninja Warrior’

Everyone wants to be a ‘Ninja Warrior’, or, for our school programs, a ‘Battle Ninja’ kid.

Fitness foundation: seven of the best exercises

With these seven exercises you can build a solid foundation for your health and fitness.

Getting back to the gym

The gym is back open, awesome! This means you go back straight back into heavy training, right?  Not so fast; just because the gym is open doesn’t mean you should smash out...

Running out of isolation

Running may seem simple and easy, but if you are just starting out, it can be overwhelming. And if you have been in self-isolation or quarantining, you may not have been out...

Team building and leadership

In sport, we always talk about teamwork and team building, and how this could be the difference between winning or losing. Today, we face this very same question at work; as we head...