17.8 C
Saturday, October 24, 2020
Canberra Nara Festival
Canberra Nara Festival

Lee Campbell


Lee Campbell

Head for the hills

Team, this week I am going to give you a great workout to do: hill sprints.

Working out post-pregnancy

Let’s have a look at some of the exercises and plans that may be of help for you after you’ve had your baby.

Don’t ‘waist’ time: summer abs

Spring is nearly here, and that means summer is only a few months away! So, if you want to tone up and get that flat tummy, it’s time start working!

Back to school: lunch boxes

Kids, it’s back to school already! And for parents, that means the great lunch box debate returns.

How to train like a ‘Ninja Warrior’

Everyone wants to be a ‘Ninja Warrior’, or, for our school programs, a ‘Battle Ninja’ kid.

Fitness foundation: seven of the best exercises

With these seven exercises you can build a solid foundation for your health and fitness.

Getting back to the gym

The gym is back open, awesome! This means you go back straight back into heavy training, right?  Not so fast; just because the gym is open doesn’t mean you should...

Running out of isolation

Running may seem simple and easy, but if you are just starting out, it can be overwhelming. And if you have been in self-isolation or quarantining, you may not have...

Team building and leadership

In sport, we always talk about teamwork and team building, and how this could be the difference between winning or losing. Today, we face this very same...

Kid friendly workouts

With the new school term under way, and it looking like the kids will be home schooled for some of it, it’s a good idea to think about how to...

Focus and de-stress: keep active at home

It is important for you and your family’s physical and mental health that you stay active in these times. With people practising social distancing and looking for things to do...

Training at home

The world we are living in is changing rapidly, and as our editor says: “It’s life, Lee, but not as we know it”. As we enter uncharted waters,...